As we move through our lives, our bodies take in all of our experiences, usually holding the more unpleasant ones as stored tensions & traumas. These can often be the underlying causes for emotional and physical discomfort.
Phoenix Rising Yoga Therapy (PRYT) is based on the belief that there is a connection between our bodies and our minds and emotions and offers a way to explore this relationship. It encourages greater awareness between what we notice in our bodies and what we notice in our lives.
Let the therapeutic form of Yoga2Transform help you! Learn more about Sarasota Yoga Therapy, Workshops & Retreats on our Services page.